Fitness and Wellness
Fitness and wellness have become more important than ever. More people are concerned with their health now than ever before. The physical fitness industry is growing faster than any other industry. And consumers are putting their money on the line. They’re spending more money for health and fitness products and services, including personal trainer, diet pills, exercise machines, sports gear, nutritional supplements, and health and fitness programs. The fitness and wellness industry, Already a booming $4.5 billion industry, has seen especially sharp increase as homebound consumers adjust to life without gyms, exercise studios or readily available doctors’ offices, and consider overall, what it really means to be healthy in today’s era of a global pandemic.
Health and Fitness
Health and fitness programs require that you first change your behavior and thinking. Fitness programs often encourage people to be healthier and more active. But if fitness programs are all about losing weight, many people may lose sight of the other positive effects of living a healthier lifestyle. Incorporating a wellness-centered approach to wellness programming can help people get rid of those excess pounds, while at the same time, reinforce better behaviors.
Fitness and Exercise
A wellness-centered approach to fitness and exercise requires that both fitness and exercise habits are part of the routine. That means having a set schedule of physical activity on a regular basis, whether that is through aerobics classes yoga classes, walking briskly around your neighborhood, or some other form of exercise. People need fitness training just as much as they need exercise training. Aerobic training, such as running, biking, or swimming, burns calories. Strength training increases muscle mass and helps you feel stronger. But if you don’t include these two components into your daily routine, you are not getting the full benefits of the fitness program you choose.
The goal of fitness and exercise programs is to increase your physical fitness and build strength in core muscles. By developing your physical fitness, you become less apt to become injured and you improve your overall mental wellness. It has been proven that physical fitness improves your immune system and lowers your blood pressure, while improving your brain function and self-esteem. By developing mental fitness, you increase your self-confidence and enhance your self-image. Both fitness and mental wellness go hand in hand. In fact, many programs have a combined physical and mental wellness component.
There are additional benefits to fitness and exercise beyond weight loss. The recovery process from fitness and exercise is significantly faster than the recovery process from conventional rehabilitation. And because you are working so hard to improve your physical fitness, you aren’t building up your endurance as you would from high-impact sports. Physical fitness and exercise are good for your body, but it is also good for your mind. Developing your mind makes you more able to deal with the stresses of daily life, including the demands placed on you by your physical fitness and exercise regimen.
Physical Health-Risk Management
One of the areas that fitness and wellness focus on is physical health-risk management. Fitness and exercise programs teach you how to manage your physical health, including nutrition and exercise. Health-risk management is a way of evaluating your risk of various diseases and disorders and developing healthy lifestyle choices to reduce these risks. This involves making informed choices about the foods that you eat and the amount of exercise or physical activity that you get on a regular basis. Proper health-risk management requires that you assess your current fitness level and learn what changes you need to make in order to maintain your current fitness level.
Perhaps no topic is more essential to your long-term well-being than mental health. The fitness and wellness industry has made great strides in the past few years in addressing this very important topic. Major corporations such as Weight Watchers, Trader Joe’s and even Disney have joined the wellness bandwagon, offering weight-loss programs and other resources specifically for those who are fighting to become healthier and live longer. The mental health fitness industry has also made great strides in recent years. Major studios such as Equinox offer a variety of wellness programs, from fitness training to yoga and meditation.
Fitness and Wellness Wheel
The fitness and wellness wheel was designed by a pair of personal trainers who recognized that physical fitness is only one component of a successful lifestyle. People need to have the mental focus and fortitude to tackle everyday life, including the physical aspects. This is why the fitness wheel has such an important role in improving quality of life. As your fitness improves, you begin to feel happier and experience less stress. You may even find that you are improving your relationships with others!